What are the B vitamins? When it comes to B vitamins, most people probably think of B complex vitamins. But the B vitamins are really and can be separated into many other types And each has different benefits. They also work to complement each other as well. Some of which our body can synthesize itself. Some must be obtained through food or supplements. If it is a supplement, it should be eaten as a B complex because it will provide the most benefits. And today we have information about vitamin B for everyone to get to know each other.
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What are the B vitamins?
Many people may have heard of vitamin B. B vitamins come together, but did you know that B vitamins are not just B vitamins. and vitamin B complex only But vitamin B complex can also be separated into many other types ever. Which B vitamins are there, let’s see.
1. Vitamin B1 (Thiamin)
Vitamin B1, also known as Thiamin, is a vitamin that cannot be created by itself. Must be obtained from food intake. Vitamin B1 plays an important role in maintaining the nervous system. It is also a vitamin that helps replace carbohydrates. Protein and fat for energy as well.
What does vitamin B1 help?
– Helps nourish the nerves, nourish the brain
– Helps maintain muscle and heart
– Prevent and treat beriberi
– Helps prevent anemia
Foods that contain vitamin B1
Vitamin B1 is found in soybeans, oats, peanuts, brown rice, egg yolks, meat, milk, nuts, yogurt, orange juice, tomato juice, and whole grains.
2. Vitamin B2 (Riboflavin)
Vitamin B2, also known as Riboflavin and can be called vitamin G (Vitamin G), which is a vitamin that is very important for growth.
What does vitamin B2 help with?
– Helps in the growth of the body
– Helps maintain eyesight increase the efficiency of vision
– Helps the skin to be radiant and healthy
– Helps nourish nails and hair
– Helps prevent numbness of the hands and feet
– Helps prevent fat clots in the veins and hardens the arteries
Foods that contain vitamin B2
Vitamin B2 is found in eggs, milk, yogurt, cheese, green leafy vegetables, meat and liver.
3. Vitamin B3 (Niacin)
Vitamin B3, also known as Niacin. Vitamin B3 is also known by other names such as niacinamide, nicotinic acid, nicotinamide. As well, our bodies can synthesize vitamin B3 by itself and get it from the food we eat as well. Vitamins are responsible for converting carbohydrates, fats and alcohol into energy.
What does vitamin B3 help with?
– Helps maintain healthy skin
– Helps the digestive system work better
– help burn fat convert fat into energy
– Help reduce the level of fat, cholesterol and triglycerides in the blood.
– Reduces the risk of heart disease from high cholesterol
– improves blood flow lowers blood pressure
– Helps to treat heat in the mouth and bad breath
Foods that contain vitamin B3
Vitamin B3 is found in fish, lean meats, eggs, whole grain breads, grains, nuts, mushrooms, wheat germ, avocados, and protein-containing foods.
4. Vitamin B5 (Pantothenic Acid)
Vitamin B5, also known as Pantothenic Acid: Normally, our bodies can synthesize vitamin B5 by our gut bacteria. But that’s not enough. Therefore, it must be obtained from the food eaten each day.
What does vitamin B5 help with?
– Helps convert carbohydrates, proteins and fats into energy
– Contributes to the production of vitamin A and vitamin D in the body.
– Helps strengthen the body’s immune system to fight germs
– Helps reduce pain from arthritis
– Helps treat beriberi in hands and feet
– Helps reduce cholesterol and triglyceride levels
Foods that contain vitamin B5
Vitamin B5 is found in most meats, animal organs such as the heart, liver and kidneys, egg yolks, cheese, yogurt, whole grains. and green vegetables